I believe in building your body, building your mind, and building your life.
“A strong mind in a strong body” is what I live by.
Life’s too short to be weak, and life’s definitely too short not to live.
A Note From the Author:
Hello, and welcome to ironsonny.com!
This is my corner of the web – a place that’s from me to you for learning and discovering. As you can tell, we’re big on bodybuilding, health and physical fitness, but that’s not all. You’ll also find content that’ll help you improve yourself in many other areas – including (but not limited to!) productivity, leadership, and happiness.
Be sure to look around, and don’t be afraid to say hi!
The IRON SONNY CODE:
Be curious and learn something new every day.
Never stop exploring.
Strength, size, health, and fitness is a way of life.
Eat good, plain food in sufficient quantities.
Be authentic and genuine.
Don’t take life too seriously.
Learn to laugh at life (including yourself!).
Find and nurture a creative outlet.
Take responsibility for yourself and your circumstances.
Be proactive and take action.
Look at “problems” as challenges that you have the opportunity to solve.
Practice discipline and restraint to achieve a higher purpose.
Be kind, but don’t get taken advantage of.
Give thanks and be grateful.
Forge your own path.
Here’s to strong bodies and strong minds,
“iron” sonny decker
First things first, be sure to subscribe by Email to get new article alerts, updates, and special offers sent directly to your inbox (and NEVER any spam or unwanted Emails!).
You can also subscribe via RSS by clicking here and adding IRON SONNY to your feed.
To contact me, click here.
Check out some of the top articles:
What Can I Help You With?
- Avoiding Injuries
- Becoming Happier
- Being More Productive
- Building Endurance
- Building Muscle and Strength
- Eating Clean
- Eating Dirty (Cheat Foods!)
- Essential Reading
- Gaining Knowledge
- Getting Lean
- Getting Motivated
- Saving Money
- Winning Life
- Working out at Home